Ethereal Harmony Stress Blend

1. Lavender:
   • Lavender is well-known for its calming effects on the mind and body. Its aroma has been shown to reduce anxiety, promote relaxation, and improve sleep quality. Lavender helps ease nervous tension, calm the nervous system, and relieve stress-induced headaches.
2. Ashwagandha Root (Ash):
   • Ashwagandha is an adaptogen, meaning it helps the body manage stress by balancing cortisol levels. It is known for its ability to reduce anxiety, enhance resilience to stress, and promote a sense of calm. It can also support emotional balance and improve overall mood.
3. Chamomile Flowers:
   • Chamomile has long been used as a gentle sedative to promote relaxation and reduce anxiety. It helps calm the nervous system, reduce stress-induced muscle tension, and improve sleep quality. Chamomile also has mild anti-inflammatory properties, which can be beneficial for stress-related discomfort.
4. Passionflower:
   • Passionflower is renowned for its calming effects on the body and mind. It promotes relaxation by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which helps reduce anxiety and stress. It is also commonly used to improve sleep and alleviate stress-induced insomnia.
5. Orange Peel:
   • Orange peel contains compounds like flavonoids and essential oils that help uplift the mood and reduce feelings of anxiety. The scent of orange peel is often used in aromatherapy to promote emotional well-being, and its calming effect helps relieve stress and promote relaxation.
6. Hibiscus:
   • Hibiscus is rich in antioxidants and helps reduce the physical symptoms of stress, such as high blood pressure. It can provide a cooling, soothing effect on the body, contributing to relaxation. Hibiscus also contains compounds that support a healthy heart and circulation, which may be affected by chronic stress.
7. Ginger Root:
   • Ginger root has anti-inflammatory and antioxidant properties that can reduce physical symptoms of stress, such as digestive discomfort and inflammation. It can also soothe the stomach, helping with nausea and tension caused by stress. Ginger’s warming, invigorating effect helps uplift mood and combat fatigue associated with stress.
8. Rose Petals:
   • Rose petals are known for their gentle, mood-lifting properties. They contain natural compounds that help ease stress, anxiety, and emotional tension. The soothing aroma of rose petals can have an immediate calming effect on the mind and help reduce feelings of stress and frustration.
9. Apple Slices:
   • Apples are rich in antioxidants and contain natural sugars that help stabilize blood sugar levels, which can fluctuate during times of stress. The natural sweetness of apples can also promote a sense of comfort and calm, supporting the overall relaxing nature of the tea blend.
10. Lemon Peel:
    • Lemon peel has a refreshing, invigorating effect that helps uplift mood and improve mental clarity. Its high vitamin C content supports the immune system, which can become weakened during periods of chronic stress. Lemon’s bright citrus scent and taste promote emotional balance and alleviate mental fatigue.

These ingredients work synergistically to create a tea that not only helps reduce stress but also supports overall mental and physical well-being. The combination of calming herbs, uplifting fruits, and adaptogens in Ethereal Harmony Stress Tea is designed to help restore balance and promote relaxation.